As people grow older, it is common for them to lose their once close connections with their family members and friends. It can happen for any number of reasons on either side of the relationships, but in all cases, it may result in loneliness and social isolation that further affects a senior’s mental health. In addition, seniors who live alone are more likely to suffer from stress, depression and isolation as it is not necessarily easy for them to leave the house and socialize. So, do you know how can you help your aging loved one combat their loneliness? Here are some tips that can help.
Encourage socialization – Staying socially active and connected is very important for older adults. Encourage your loved one to participate in different social programs and cultural activities to stay involved. This can include anything from community classes at a local college, courses through the local park district, or even volunteering with a nearby charity. In addition, you can organize family gatherings or dinners so that your elder family member has a chance to meet up with their family members and friends.
Exercise regularly – Staying physically fit and active is also important for older adults. Consider looking for a senior fitness club or an exercise program in your area. Joining an exercise program will not only help your loved one stay physically fit but also give them an opportunity to engage and socialize with others.
Hire a companion – Everyone needs someone to talk to. However, if your senior family member lives alone and you are unable to constantly be available for them, you can consider hiring companionship in the form of caregivers. An experienced in-home care provider will not only look after your aging loved one’s safety, but also provide them the much-needed companionship services to help reduce their loneliness.
If you are looking for an experienced caregiver for your senior family member, contact Associated Home Quality Health Care. They have a team of highly trained caregivers who not only look after the safety of your aging parent or loved one, but also ensure that they stay physically, mentally, socially, and emotionally stable. They have the experience to understand the needs of each client and help find a suitable caregiver.
To find out more about their senior care services, call 732-930-2167 (Central Jersey) or 973-352-7207 (Northern Jersey) or 609-303-3113 (Southern Jersey). You can also visit their website https://www.associatedhomehealthcareservices.com/ for more information.