Maintaining a healthy weight and staying fit is essential at any age. However, in our later years, it becomes more crucial to manage our weight to avoid the risks of many diseases, like diabetes, arthritis, dementia and heart problems. You should never compromise with this important element of our health as you age.
Some useful tips to maintain a healthy weight in old age are mentioned below:
Regular exercise is essential to improve overall health at any age but is vital in our later years. Talk to your doctor to find out which exercises are best for your current physical health. In general, you can choose among many low-impact aerobic exercises and gentle resistance training, like light yoga, swimming, Tae Chi, and walking. Many regular activities can be turned into little tiny bits of extra exercise, too. Consider parking at the far end of a parking lot when shopping or walking up and down every aisle, regardless of if you need an item. If you’re able to, use the stairs instead of the elevator or escalator.
A healthy diet is very important for seniors to avoid the risk of many nutritional deficiencies. The calories in a meal for seniors must also not be reduced by a drastic amount, but they do need to make sure they are getting enough nutrients as their body often starts processing them slower or not as efficiently as it once did. According to health experts, seniors must include lean protein, whole grains, vegetables, fruits, and low-fat dairy products in their meal. A treat every once in a while is fine, but avoid sweets, high-fat meat, sodium, junk food, and full-fat dairy products in your daily meal.
Seniors often find it difficult to stay hydrated. This is because their aging brain doesn’t send them a signal that their body is thirsty as quickly as it used to when they were young. Drinking at least 8 glasses of water can eliminate this problem and help them to reduce calorie consumption.
If you are in need professional Home Health Care Services in NJ to cope with your health issues, get in touch with us today. Our trained, experienced, and compassionate Home Health Aides are the best you can find in NJ. We also have a matchmaker program designed to transform everyday caregiving into fun opportunities to connect via activities that help enrich the lives of seniors in more ways than one. To learn more about how we can assist you with your senior care needs, feel free to reach us at 1-888-381-2251. We would be glad to do everything possible to assist you!