As people grow old, they may have to deal with a variety of daily stressors. Loss of a loved one, financial issues, and any chronic health condition can increase the risk of stress among older adults. It can further negatively impact their health and cause heart disease, high blood pressure, a weakened immune system, and more. Some of the common symptoms of stress include
However, coping with stress is possible for people of any age. If you want your aging parent to be able to deal with stress, then here are some tips that can help.
Meditation – Regularly meditating can provide seniors with multiple health benefits. It is not only an easy stress relief technique, but meditation can also help prevent future stress. All you need to do is help them find a quiet place away from distractions and encourage your loved one to practice meditation until they feel calm again.
Encourage socialization – Seniors who live alone are more likely to suffer from stress, depression, and other mental health problems. So, you should encourage your aging parent to participate in different social activities and cultural programs. Not only help them stay socially active but it will also give them an opportunity to meet new people who have similar interests.
Regularly exercising can act as a mood changer and help your loved one cope with stress. Encourage your aging loved one to work out regularly forbetter physical, as well as mental, health. Low-impact exercises, such as walking, swimming, and aerobics, are often best for older adults.
Apart from the above, you can also consider hiring companionship in the form of an in-home caregiver for your senior family member. An experienced care provider will provide much-needed companion services and help reduce the risk of stress and depression. Also, the caregiver will help your aging parent socialize more often and even accompany them for daily physical activities.
When looking for an experienced home health care provider in NJ, contact Associated Home Quality Health Care. We have a team of highly trained, qualified and insured caregivers who provide the best senior care services around.
To find out more, visit us today!